Because sometimes, all you need is a warm, sticky hug in the form of a pastry.
🍯 Introduction: A Sticky Slice of Nostalgia
Picture this: you’re 12 years old, it’s a Saturday morning, cartoons are blaring, and you’re clutching a sticky, sweet honey bun like it’s treasure. Now fast-forward to adulthood, and Krispy Kreme has found a way to bottle up that childhood joy—only better. Enter: the Krispy Kreme Honey Bun—glazed, golden, gooey, and dripping in nostalgia with a modern twist.
This isn’t just a snack; it’s a legacy. Krispy Kreme, the name that made you believe in doughnut miracles, took the humble honey bun and made it a star in its own right. Whether you’re craving the classic or jonesing for the jumbo, this guide is your one-stop sugar-glazed resource.
🍩 What Exactly is the Krispy Kreme Honey Bun?
In simplest terms? It’s magic.
The Krispy Kreme Honey Bun is like a cinnamon roll and a glazed doughnut had a sweet, pillowy baby. It’s made from Krispy Kreme’s proprietary soft dough, swirled with a hint of cinnamon, finished with their iconic glaze, and kissed with honey.
🍥 Variants:
- Standard Glazed Honey Bun: Sweet, spiraled, and sticky perfection.
- Jumbo White Iced Honey Bun: A thicker, richer bun topped with a layer of creamy white icing. More indulgent? Absolutely.
- Packaged Honey Buns: Previously available in stores and vending machines. Yes, previously—more on that below.
“It’s not a doughnut. It’s not a cake. It’s a Krispy Kreme honey hug with frosting.” — Me, after devouring one at 10 p.m.
🧪 Honey Bun Nutrition & Ingredients: The Sweet Truth
Let’s get real—nobody bites into a honey bun expecting a kale salad. But if you’re counting calories or carbs (we see you, keto squad), here’s the scoop.
🍽 Nutrition Table: Standard vs Jumbo Honey Bun
| Nutrient | Standard (4.0 oz) | Jumbo (5.0 oz) |
|---|---|---|
| Calories | ~420 | ~510 |
| Carbs | 50g | 61g |
| Sugar | 28g | 35g |
| Total Fat | 18g | 23g |
| Protein | 4g | 5g |
| Sodium | 360mg | 450mg |
(Data sourced from CalorieKing and product labels)
🧁 Key Ingredients:
- Enriched wheat flour
- Palm oil & vegetable shortening
- Cinnamon spice
- Honey (yes, real honey)
- Glaze made from sugar, corn syrup, and magic
⚠️ Allergens:
Contains wheat, milk, eggs, soy. Manufactured in facilities that also process nuts, so allergy folks—be cautious.
🐝 The “Oh, Honey!” Collection: Sweet Innovation
In 2022, Krispy Kreme launched the “Oh, Honey!” collection—and it was a buzz-worthy moment. Think honey buns leveled up into Instagrammable art.
🌼 Limited-Edition Stars:
- Honey Bee Doughnut: Glazed + yellow icing + cookie wings = cuteness overload.
- Honey Cake Doughnut: Dense, rich, topped with oat crumbles.
- Honey Pull Apart Doughnut: Shareable, fluffy clusters glazed in salted honey.
And who could forget the “Honey Lover’s Dozen”—bundled with bee-friendly flower seed paper because, well, they care about bees. (And branding.)
🛑 Packaged Honey Buns: Wait… Discontinued?!
Yup, you read that right.
Krispy Kreme’s packaged honey buns were once vending machine royalty. But in 2021–2022, the brand discontinued them due to shifting priorities and licensing shake-ups with TSW Foods.
But Don’t Panic:
You can still find stragglers at:
- Walmart
- Local gas stations
- Online retailers like 1SourceSupply
- eBay (for the true nostalgic hunter)
Pro Tip: Always check the expiration date—because stale honey buns are just sad.
🍽️ How to Eat a Krispy Kreme Honey Bun (Like a Pro)
There’s no wrong way to devour one—but here’s how to elevate the experience:
- Microwave it for 8 seconds. That’s the sweet spot—gooey, but not lava.
- Pair it with: A bold coffee, a chai latte, or heck, just cold milk.
- Creative Hacks:
- Make honey bun French toast
- Use it as the “bun” for an ice cream sandwich (yes, we tried it)
- Crumble it into a milkshake (sweet dreams are made of this)
🧁 Customer Reviews & Taste Test Verdicts
⭐ The Sweet Praise:
- “Melt-in-your-mouth softness.”
- “Perfect ratio of glaze to bun.”
- “Tastes like a hug from your childhood.”
😐 The Critiques:
- “Too sweet.” (Said no true sugar-lover ever.)
- “High calorie.” (Yes. It’s dessert, Karen.)
- “Hard to find now.” (That’s what makes it special.)
⚔️ Showdown: Krispy Kreme vs Little Debbie vs Hostess
| Brand | Texture | Flavor Strength | Glaze Quality | Calories |
|---|---|---|---|---|
| Krispy Kreme | Super soft | Balanced cinnamon | Signature glaze | 420–510 |
| Little Debbie | Dense | Artificial notes | Thin glaze | ~470 |
| Hostess | Slightly dry | Mild | Overly sweet | ~460 |
Krispy Kreme wins in moisture, flavor, and that just-warm-enough microwavability.
❓ FAQs About Krispy Kreme Honey Bun
- Is the Krispy Kreme honey bun discontinued?
Sadly, yes—packaged honey buns are no longer being widely produced. But fresh ones or limited-time versions may appear in stores and “Oh, Honey!” collections. - How many calories in a Krispy Kreme honey bun?
Standard size has ~420 calories, while the jumbo clocks in around 510. - What’s the difference between the glazed and white iced honey bun?
Glazed = classic sticky finish. White iced = thicker bun with a sweet, vanilla-style icing. - Can I still buy Krispy Kreme honey buns near me?
Depends on your location. Try local gas stations, Walmart, or check online for rare finds. - Are Krispy Kreme honey buns part of any current promotions?
Check Krispy Kreme’s website for seasonal drops like the “Oh, Honey!” line. These tend to sell out fast.
🎯 Final Glaze: Should You Try One?
Absolutely. Whether you’re reliving a childhood snack obsession or discovering it fresh with adult tastebuds (and guilt), Krispy Kreme’s honey bun is a delicious piece of sugary nostalgia. While the packaged version may be MIA, the spirit lives on in limited editions and fan-favorite collections.
And hey, if you do find one—buy two. You’ll thank yourself during that 11 p.m. snack attack.
Read our latest review on Krispy Kreme hot light Hours